Diet Planner - Personalized Diet Plan

Your Personalized Diet Plan

50%

Carbohydrates

30%

Proteins

20%

Fats

Breakfast

Oatmeal with Fruits

Whole grain oatmeal topped with fresh berries and a tablespoon of almonds. Served with a glass of low-fat milk.

Mid-Morning

Fruit & Yogurt

Greek yogurt with sliced apple and a teaspoon of honey.

Lunch

Grilled Chicken Salad

Mixed greens with grilled chicken breast, cherry tomatoes, cucumbers, and olive oil dressing. Whole grain roll on the side.

Afternoon

Nuts & Seeds

A small handful of mixed nuts and seeds (almonds, walnuts, pumpkin seeds).

Dinner

Baked Salmon & Vegetables

Baked salmon fillet with quinoa and steamed broccoli and carrots.